Hi, I’m Amber-Rae Rowley, a Certified Ayurvedic Nutrition Consultant based in the beautiful Hudson Valley Area of New York.

Before diving into Ayurveda, I graduated as a Practical Nurse and spent several years working primarily supporting elderly patients. This experience contributed to my deep appreciation for compassionate care and laid the foundation for my holistic approach to health and well-being.

My journey into holistic wellness began later in 2018 when I discovered Ayurveda while searching for natural ways to manage my weight, boost my energy, and improve my low mood. One article turned into a life-changing experience that helped me reconnect with my body and mind.

In 2021, I completed my formal Ayurvedic Nutrition training through My Vinyasa Practice in Austin, TX, and have been passionate about sharing this ancient healing knowledge ever since. I’m also currently completing my Yoga Teacher Training at Village Yoga, where I work and will soon be certified. Integrating Yoga and Ayurveda have become the foundation of my approach to wellness.

I’m here to help you discover the balance, vitality, and well-being that Ayurveda offers. Let’s embark on this transformative journey together!