Your Ayurvedic Nutritionist:
Amber-Rae Rowley, a Certified Ayurvedic Nutrition Consultant based in the Hudson Valley of New York. Before diving into Ayurveda, she graduated as a Practical Nurse and after spent several years working primarily supporting elderly patients. Amber’s journey into holistic wellness began in 2018 when she discovered Ayurveda due to it’s touted weight loss, energy, and mood benefits. Finding her true passion, in 2021 she completed her formal Ayurvedic Nutrition training, and has been passionate about sharing this ancient healing knowledge ever since.
Let’s Work Together
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Initial Ayurvedic Nutrition Consultation
Your journey toward balance and well-being starts with an initial consultation lasting 90 to 120 minutes. In this welcoming session, we’ll dive into the essential principles of Ayurveda, take a look at your dosha quiz results, and chat about your personal goals, the obstacles you face, and your lifestyle. Together, we’ll craft a customized action plan aimed toward helping you align more closely with your true nature and address any imbalances you may be experiencing.
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Follow-Up Ayurvedic Consultations
Follow-up consultations are designed to provide ongoing support and guidance. Each 30 to 45-minute follow-up session is tailored to your needs, offering a blend of education, actionable recommendations, and progress assessments. Whether you’re seeking holistic health guidance or looking to fully embrace an Ayurvedic lifestyle, these consultations provide a comprehensive and personalized experience.
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Ayurvedic Meal Planning
You can also simplify healthy eating with optional personalized meal plans tailored to your dosha, preferences, and personal goals. Whether it’s a 7-day reset or a 30-day plan, you’ll get wholesome dosha-balancing recipes and a custom shopping list to make your meal prep easier. Together we’ll work to create meals that nourish your body, mind, and spirit—your way!